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You know that when you catch a cold or flu, there is no other way of getting rid of it other than the running their course. Therefore, the best solution is to prevent getting ill. But even if you get sick, your immune system will decide the longevity and severity of your illness. Your body’s ability to fight the viruses also plays a pivotal role in getting rid of the sickness.
It is important to make healthy lifestyle choices to stay away from colds and flues when it is there season so that your body is not susceptible to the diseases easily. There are numerous things that can help you in fighting your sickness and getting back to your normal routine.
Here are some of the ways that will help you in boosting your immune system when sick:
Staying hydrated is very important when you are sick. Fluids are not only responsible for transporting nutrients to the illness sites but also play a vital role in eliminating toxins from the body. Apart from drinking water, rooibos, green, or herbal tea are also known for providing the required amount of hydration to your body.
If the facts and figures are to be believed, most of adults and kids in the US are deficient to Vitamin D. New studies show that people who have lower levels of Vitamin D are more prone to sickness than other individuals who take required amount Vitamin D. You can naturally take Vitamin D by directly exposing your arms and face to sun and even by dietary sources like egg yolks from pasture-raised chickens, old-fashioned cod liver oil, grass-fed beef liver, and fatty fish like salmon. You can even take liquid Vitamin D supplements if you prefer.
The amount of sleep that is needed to wake up fresh in the morning varies from person to person. You must make it sure that you are getting the right amount of sleep that you need. Your immune system can be depressed if you don’t take the required amount of sleep. And for it, you must keep a check on your caffeine intake.
Our intestines have trillions of bacteria in them that help us in absorbing nutrients and fighting diseases. It is our duty to keep these bacteria strong and healthy to fight flu, colds, and many other diseases. Adding wholesome fermented drinks and foods like yogurt, sauerkraut, kefir, and kimchee to your diet can help you in this. More than buying, you must prefer fermenting your own vegetables. You can prepare homemade pickles, real ginger beer, etc. to enjoy the benefits of probiotic foods.
You must make sure that the vegetables and fruits that you eat on daily basis are fresh and healthy more than just being delicious. Whether it is fats, snacks or sugar intake, if you are taking it in a limited amount, it will definitely be beneficial for you. So, it’s better to eat healthy to stay healthy. Include foods rich in vitamins, antioxidants, flavonoids, polyphenols, etc. to your diet to enjoy the benefits of good health.
If you adopt a healthy lifestyle, your immune system will definitely be healthier. You don’t need to take medicines and other things to boost your immune system if your eating and living habits are okay.